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RT @SIRCtweets The @CBC asks Dr. Isaac Bogoch, of @UofT, and Dr. Zain Chagla of @STJOESHAMILTON about how to exercise during #Covid19 pandemic. https://t.co/zGuYoJ1yBh
If you’re looking for a little bit of inspiration for that summertime beach bod, look no further than Dana Glowacka and her steel-like abs.
Here's a little article we've recently contributed to SeeWhatSheCanDo ... ***5 Key Milestones on the Road to Cycling Success*** “You rode your bike HOW FAR?” It’s a common refrain – usually uttered shortly after I answer the question “How was your weekend?” I’ll mention the Saturday morning club ride, or the Sunday gravel ride – both of which usually clock in at between 75 and 100 kilometres. After 15 years as an avid cyclist, riding these distances have somehow become routine. Care to join me? If you fantasize even a little bit about turning an occasional ride around the block into a bigger adventure, here are five key milestones and a bunch of tips ... Read more - and learn about our July 9 #GiveGravelAGo ride - through the Linktree in our bio. #swscd #womensfitness #activewomen #cycling #womenscycling #gravelbike #gravelocity #poccycling #giantbicyclescanada #jakroo chainreactiontoronto tourismoxford elorafergus ontsouthwest ontarioswestcoast thekawarthas
Check out these 20 Glute Bridge Variations to activate your glutes and stretch out your hips! Strengthen your glutes and alleviate low back pain!
RT @Shes4Sports We made it to #Friday ya'll! Have a great weekend and remember you are awesome. #FridayMotivation #shes4sports😊 https://t.co/htoE1YCPZI
RT @Jen_Huggins Are you feeling unproductive with your new #HomeQuarentine workplace? Here’s a solution that will fix that 💪 https://t.co/acfbFhFyFW
Looking to build strength in the top of the pullup? If you can pull yourself halfway up or maybe even a few inches from the bar during a pullup then try this! Attach a band to the top of the lat pulldown machine and loop around the wide lat pulldown bar. The band will increase in tension the closer the bar gets to your collar bone. Inevitably the most tension or the hardest part of the pulldown for you will be in this position. Increase the weight and band strength as needed. Start with: 🔥3 sets of 12 reps 🔥hold down for 1 sec. In bottom 🔥perform with 3 second eccentric (up) #crossfit #crossfitnewmarketcentral #truenorthgrit #spartan #pullups #bodybuilding #fitness #gym
A couple of weeks ago, I had the wonderful opportunity to share my and Hijabi Ballers’ story with a great group of women at Nike Canada’s Workout class. I spoke about my three crazy dreams: 1. When I was younger I always dreamt of being part of a sports team. I never grew up playing organized sports in a league, so I never felt like I was good enough to be on a team. In high school, my school introduced rugby for the first time- and nobody knew what it was or how to play. I saw this as a chance to finally be on a level playing field (literally) as everyone else. I felt confident to try out for the team and actually went on to win MVP in my final year 🙌🏼 This was my crazy dream come true. Playing rugby gave me a sense of belonging and purpose. 2. When I broke my leg (tibia and fibula, snapped right in half) during a tackle, after 6 years of playing rugby, I was devastated. I knew my recovery would take long but I couldn’t bear being so distant from the sports community. I had given a bit of thought to the idea of creating an organization/space where Muslim female athletes could be celebrated. There would be times when I would think about this day and night- I really wanted to build something sustainable, and well thought out that would directly serve the needs of the community. I desperately wanted to be involved in sports and creating valuable sports opportunities for others. I always thought it was rare/unconventional to be a Hijabi playing sports- because that’s what people, the media and our culture made me think. When I stared this project, I asked people to connect me with hijab wearing athletes in Toronto that they knew- and I got over 50 names in just two weeks. And not just their names. Their stories, challenges, struggles, passions and visions. I couldn’t turn back. I was in the right place at the right time and my dream of giving back to the sports community was coming true. 3. My next dream is playing rugby again. Full out tackle, contact rugby. I attended my first contact practice last week. It felt amazing. Thank you to Nike Canada and Narrative for the opportunity and to all of you for supporting us every step of the way. 💕💪🏾 @ Elle Fitness and Social
When you’re lopsided because you have one leg and your trainer finds a way to make sure you don’t roll off the bench during your seal rows 😂👌🏼 #mytrainerisbetterthanyours #amputeeproblems #adaptivefitness #paraathlete #parasports #seewhatshecando #sealrows #adaptiveathlete goodlifefitnessbarrie seewhatshecando jordanlatorre83
Just a few pics from our first “Give Gravel A Go” cycling experience for women - in partnership with See What She Can Do. We love introducing new riders to gravel. Our next event like this will be July 9 - location TBC. Thanks to chainreactiontoronto for helping arrange swag from dznuts and skratchlabs #swscd #womenwhoride #gravelisthenewblack #gravelbike #cycling #womensfitness #activewomen #gravelocity
RT @kaitlyn_lehbert I am very excited to share my feature in one of my favourite women in sport org’s. 52 Strong Campaign, which highlights female leaders in sport. Check it out to learn about my unique sports background, what motivates me and more! #WomenInSport 🚺✊🏼 https://t.co/LdZhvvCffM https://t.co/abk1A5hl3P
LAST CALL for our women's gravel ride experience next Sunday. Book by midnight tonight (Monday, May 23) for a fun, social introduction to riding gravel roads and rail trails. We'll enjoy IG-worthy photo stops, tasty mid-ride treats and a delicious post-ride lunch at caledonhillsbrewing. Presented in cooperation with seewhatshecando - your neighbourhood hub for active women. Follow the Link Tree in our bio to book. #swscd #gravelocity #womenwhocycle #womensfitness #gravelbike #cyclinglife #gravelisthenewblack #poccycling #giantbicyclescanada #adventure #nature
RT @jessiegregory84 Speaking with HWF students. Thanks for having me, you guys were awesome. I always love speaking with the program. #mohawkcollege #education #accessibility #adaptationlearninng #hwfstudents #fitness #adaptedfitness #sledgehockey #publicspeaking #alwayslearning https://t.co/DVk8vW8eZk
For the past 6 years CrossFit Newmarket Central has had the privilege of running the CrossFit Open, Friday Night Lights event. This is a chance for all of our athletes to test their fitness over 5 different workouts. Each week brings a completely different type of excitement and anxiousness. People pushing their limits and obtaining things they never thought possible or even dreamed of. This truly is the “test of their fitness”. When we added CrossFit Aurora Central, our community started to grow. Now with 124 athletes competing under the CFNAC name we bring you a small glimpse into 19.1 CrossFit Aurora Central and what happens during our Friday Night Lights event. We can’t wait for the next 4 weeks! . . #crossfit #crossfitopen #crossfitauroracentral #crossfitnewmarketcentral #fitness #fridaynightlights
We are back for our 6th year, and as excited as ever! The 2019 ACTIVATE FitCon features presenters such as Stan Efferding, JC Santana, Kevin Darby, Jana Webb and so many more. Educational fitness sessions and inspirational vibes, is what you will find inside the conference and marketplace expo. Fitness pros, coaches, athletes and enthusiasts...this is for you! REGISTRATION OPENS JANUARY 15th!
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