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Week 33: Emily W. (eml_wong) is a Wushu (Chinese Martial Arts) athlete. She has been competing since her childhood. She has competed at various national and world competitions, and placing 9th at the World Wushu Championships in 2017. She is passionate about nutrition education especially for younger athletes in elementary and high school. She also believes to increase diversity in sport is to increase accessibility especially for less known or less popular sports. * * RESOURCE RECOMMENDATION 🏃♀️ Natacha Océan (Trainer) * * Read her full story on our site: www.leadthrusport.ca/52strong * * * * #52strong #wushusanda #martialarts #nutrition #diversity #acceptance #seewhatshecando
Feeding yourself can be challenging at the best of times. Picking up tips from those we’re close to might not be possible right now, but some back-to-basics guidance might just be the missing ingredient you’re looking for Check out my guest post and guide at #seewhatshecando Link in my bio ☝🏾☝🏼☝🏿☝️ #bhiveats #healthyawayfromhome #studentlife #realfood #fromscratch #ownyourplate #morewithless #easyfood #simpleeats #newcook #learningtocook #howtoeat #eatwellbewell #nourishyourself
RT @Shes4Sports Did you know that #nutrition and how athletes view food can impact their #wellbeing? Join us on Wednesday Sept. 16 on Instagram Live @ 12pm ET with Sports #Dietitian Bianca Cordeiro, from Mindset First Mental Health & Performance. #WeAreSportCA #shes4sports @WomenandSportCA https://t.co/0Ey8DGP2ka
Excited to support our friends and partners @RunLittleMonkey & @theXAUXA on #WorldChocolateDay. A chance to grab one of the few remaining BWell Boxes & support Cdn female entrepreneurs at the same time. #seewhatshecando #RunLittleMonkey #XauxaChocolate #TeaRebellion #TealNBronze https://t.co/lRrmemSIuJ
Want to learn new ways to start your day in an epic way? Here's your chance to join nutritional expert Beth David Holistic & Culinary Wellness on a FREE 5-day Breakfast Club Challenge to learn new ways and great tips to make breakfast a more nourishing and enjoyable start to your own and your family's day. The Challenge begins this Monday February 15th with receipes and prep plans available today - February 12th. For more details and to learn how to register, head to the link below. Sign up today. #seewhatshecando #breakfastclubchallenge https://www.seewhatshecando.com/events/30394
RT @Shes4Sports NEW EPISODE! Seanna Thomas is the founder of #Hockey Snacks and she's on a mission to give kids ownership of their #health through nutritional and allergy-friendly #snacks and healthy eating workshops.🍎 Watch her interview here 📺 https://t.co/HwyCyd1Hrm #sheleadsbysport https://t.co/bxB13I71ew
Our cupboards are bare. These milk crates are usually filled with food for our clients. Please note we are in desperate need of cereal, pasta sauce and pasta as well as size 4,5,& 6 diapers. Many thanks for your continued support of the Newmarket Food Pantry #newmarket #community #nourishingneighbours
RT @VisitYDH Just because you need to exercise social distancing, doesn’t mean you can’t enjoy the many offerings from the farm fresh and culinary whizzes in York Durham Headwaters! #BuyLocal #SupportLocal https://t.co/IDanVq6bHc https://t.co/jMdshbkvh0
Nutrition Success Story: Julia! 🎉🎉🎉 Julia was the TOP FEMALE on our recent 6 Week Spring Clean Clean Up Nutrition Challenge! 🎉🎉🎉 During the Challenge Julia LOST: * 12.4 lbs * 1.7%. body fat 🎉🎉🎉 Why did you decide to join the Spring Into Summer Nutrition Challenge? 🥗🥗🥗 I joined to get myself back in track. Busy days meant not scheduling meals eating on the run. I felt I was out of control. I was looking for some helpful hints to make things a little easier. 🥗🥗🥗 What have you gained/ learned from taking the Challenge? 🥗🥗🥗 The biggest thing I learned is that it is not that hard. If I take the time to plan my week, it makes my life so much easier. I also really think about portions and I can do this if I am home our out for dinner. 🥗🥗🥗 What would you say to someone considering doing a Challenge or Nutrition Program at CFNAC? 🥗🥗🥗 I would highly recommend it. After the six weeks you will feel so much better about yourself. It will give you that boost to keep going. If I can do it anyone can do it !!! You are important, make yourself a priority.
Food Synergies Avocados & Tomatoes go really well together, especially in salads or guacamole. They also have health benefits. By adding fats from avocados to tomatoes, it maximizes the bioavailability of Lycopene. Lycopene is the carotenoid mainly responsible for the cardiovascular benefits, sun protection and some cancer fighting benefits of tomatoes. Do you like the combination? I, personally, love them both. 😁 #healthyhabits #healthyeating #fatsaregood #avocados #tomatoes #healthyheart #eatwelltofeelgood #feedyourbody #seewhatshecando
Thank you so much to @drmaggieackertnd @orilliachirophysio & @thecrankandsprocketbicycleco for coming out and educating our athletes. We gained so much knowledge!!!!! Thank you to the athletes, coaches and parents that attended as well. We appreciate your participation and hope you enjoyed your evening! #knowledgeispower #teamfun #mobility #nutrition #bicyclemaintenance #hnwcycling #teamhardwoodnextwave #hardwoodnextwave #millerhealth #thecrankandsprocketbicycleco #drmaggieackertnd #bridgethegap #globalrelay @thecrankandsprocketbicycleco @orilliachirophysio @thormotorsltd @sugoiapparel @hardwoodskibike @kawarthavoyageur @ridecannondale @customcomfortclimatecare @stimulusperformancetraining #ontariocyclingassociation
Did You Know? Turmeric + Black Pepper should be taken together. Black pepper contains piperine which enhances curcumin absorption in the body by up to 2,000% Curcumin is the main ingredient in turmeric. Combining the spices, magnifies their effects. This is why the best supplements contain both because without black pepper, tuneric, and curcumin, more specifically, does not absorb well. Be careful with supplements, however, because a Stanford led study revealed that tumeric is sometimes adulterated with heavy metals, like lead-laced chemicals. Lead is a potent neurotoxin considered unsafe in ANY quantity! Were you aware of this synergy? Do you use tumeric often in cooking or take supplements? Comment below 👇 #tumeric #blackpepper #cooking #eatinghealthy #wholefoods #seewhatshecando
RT @LibinInstitute It’s heart health month in Canada. Get some heart healthy tips to help you lower your risk of heart disease, the no. 1 killer globally for both men and women. https://t.co/sAGUBe4jhF #HealthyEating https://t.co/Sv0iKCAVih
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