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Another virtual S+C session and another practice push on the track racing chair 💪🏼 Keeping these practice sessions short for now until I can get my form down. The push is so different from my day chair and definitely takes some getting used to! I’m enjoying the learning experience though 🥰 #jackedjanuary #paraathlete #wheelchairtrackracing #adaptiveexercise #parasport #adaptiveathlete #multisportathlete #fitlife #fitjourney #journeytotheparalympics #seewhatshecando #futureparalympian #trackandfield cruiserssports onparanetwork paralympicfoundationca parasportontario seewhatshecando
Week 45: Jess S. (jesssilverrr) is the founder of flexforaccess, a non-profit organization for adaptive fitness and sport promotion! She is also an avid sports fan, writer and motivational speaker. She takes pride in her high performance functional fitness level, while living with Cerebral Palsy. She wants to make sure the experience of sport and fitness is accessible to everyone, which is the primary way of creating greater inclusion! * * * Read her full profile on our site: www.leadthrusport.ca/52strong * * 5 words to describe Jess: 1️⃣ DETERMINED 2️⃣ CREATIVE 3️⃣ FEARLESS 4️⃣ STRONG 5️⃣ RESILIENT * * #52strong #adaptivefitness #sportsfan #inclusion #leader #fearless #determined #creative #strong #resilient #seewhatshecando
Great day for a hike with the Women and Dog Circle seewhatshecando . So beautiful! #hike #autumnvibes #lovedogs #seewhatshecando #muttzwithmannerz #getmoving #fitnessfun #yorkregionforest #stouffvillepets
Sunday morning.. ❤️♿️🚲☕️#adaptive #handcycles #mountainbike #adaptivefitness #chickswhoride #wheelchairgirl #wheelchairlife #seewhatshecando #paraplegic #spinalcordinjury #inclusivefitness
Check out this awesome podcast by our Founder, Jess Silver and Owner of pure_motivation_fitness Dimitri Giankoulas. It was so rewarding and such a full circle experience doing this together. Order your copy of Jess’ memoir Run: An Uncharted Direction on Amazon. Listen to the episode here https://www.buzz505.com/seewhatshecando/episode-4/ #flexforaccess #podcast #seewhatshecando #puremotivationfitness #vaughanfitness #coacheschangelives #collaboration #storysharing #gratitude #memoir #runanuncharteddirection 💪🏻👟🏋🏻♀️🏋🏻♂️🎙📖
Jess Silver is a remarkable woman. In our latest podcast she shares how sport has helped her chart her own course and triumph over heartbreaking bullying and serious physical pain. Jess uses her experience as an individual with cerebral palsy to inspire people with similar neurological conditions to harness the power of fitness and improve their condition. Mentor Dimitri Giankoulas and Jess chat about how they are taking action to make the fitness industry more accessible and fun for people with physical challenges. Tune in to her podcast episode. Link in bio. #seewhatshecando #flexforaccess
I'm feel pretty proud of myself today. I completed the new Muscle Burns Fat, 3 week programme! I have been doing Beachbody programmes for over 11 years and I haven't sweated like that since I was playing hockey!...which has been 5 months! ☹ I'm not saying it was an easy programme, and a lot of new moves, but I loved it because it challenged me mentally and physically. Mentally, because I pushed play everyday, despite some days when I didn't feel like it or I felt like I couldn't give 100%. And, physically, as an aging athlete, I have a few chronic injuries that I've ignored over the years, but I felt good that I could keep up with Megan, the instructor. 😁 Normally, Sunday is my day off, but this programme had a recovery and stretching workout that I quickly realized, I should doing more of. Did you make time for yourself today or is it your day off? Comment below 👇 #athomeworkouts #ondemandworkouts #beachbodycoach #onlinefitness #fitover30 #fitover40 #fitover50 #fitover60women #fitover50women #fitmom #fitmumlife #fitmum #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #hockey #athomeworkout #seewhatshecando
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