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RT @CTJumpstart Look at this, @boks_canada keeps you active every single day of June! https://t.co/rjMG2G5zVT
We're celebrating International Women's Day by offering $50 off our #GravelGals Skills Program this spring. Join us for a six-session program designed to take women from gravel-curious to gravel-confident. We'll be joined by some experienced women cyclists to co-lead rides through some of our favourite areas - with plenty of encouragement and a fun, social atmosphere. Just $525 with discount code GRAVELGALS50 until March 12. Includes a special-edition Gravel Gals cycling jersey. Follow the Linktree in our bio for full details and dates. Presented in cooperation with seewhatshecando - your neighbourhood hub for active women. #swscd #gravelocity #gravelisthenewblack #cycling #gravelbike #gravelcycling #activewomen #womensfitness
adidas by Stella McCartney continues to push boundaries in women’s sportswear with the launch of the brand’s first Post-Mastectomy Sports Bra. In honour of Breast Cancer Awareness Month, the post-operative bra has been created to empower breast cancer survivors to introduce sport and fitness back into their lives. #seewhatshecando #fitness
Last year, Gravelocity & seewhatshecando teamed up to offer women a taste of gravel cycling with our one-day #GiveGravelAGo rides. The women we hosted loved them, and asked "What's next?" Well, here it is: our six-session #GravelGals program, aimed at taking you from gravel-curious to gravel-confident. We'll start out with the fundamentals of bike care and group-riding, then teach you how to handle your bike on rail trails, gravel roads and forest tracks. From there, we'll build some distance, showing you how to create a great gravel route. Finally, we'll put it all together with our Everything Ride - including a mid-ride bakery break and celebratory post-ride lunch. Check out the Linktree in our bio for details. #gravelocity #gravel #gravelbike #cycling #bike #cyclinglife #gravelride #gravelcycling #bikelife #outsideisfree #cyclingphotos #fromwhereiride #bicycle #adventure #nature #ride #getoutside #SWSCD #womensfitness #womenwhoride #gravelisthenewblack
The most difficult yet important thing to understand and to embody is that our influence is a product of how we show up in the morning. Turn off the noise, step on any fear to dispel it and rise up with the strongest will that one has within. This flexforaccess #impactthursday the realization from our Founder, Jess Silver is meant to give you all a “jolt” to stand up to doubt, dispel disbelief and fear and create capacity to improve yourselves and show others that effort, desire and diligence are what is needed to make new possibilities reality. Help us galvanize our Nonprofit Organization’s impact by flexing strong training in the gym or community using the hashtag flexforaccess, donating to facilitate adaptive fitness and sport opportunities and programs for individuals with physical disabilities and injuries at www.flexforaccess.ca and being part of impactful fundraising initiatives like our upcoming LiftUP Gala Fundraiser on Wednesday November 16th, just a few days away. Don’t wait get your tickets to the spectacular event at the link in our bio or under News and Events on www.flexforaccess.ca #flexforaccess #impactthursday #nonprofitorganization #liftupgalafundraiser #wednesdaynovember162022 #SWSCD #seewhatshecando #attitudeiseverything #puremotivationfitness weventboutique flexforaccess seewhatshecando pure_motivation_fitness 💪🏻🏋🏻♀️❤️💪🏻🙏🏻🎟💥💥💥
RT @WomenandSportCA Today is National Health & Fitness Day. If a girl does not play sport by the age of 10, there is only a 10% chance she will be active as an adult. Time to get active with the girls in your life. #NHFD2020 #StayActiveStayHealthy. https://t.co/7sky87i1UV https://t.co/w3wXpNJNJK
RT @SportForLife_ Let’s get active, Canada! The 7th annual National Health and Fitness Day is happening on Saturday, June 6. This year we’re going virtual. See you then? #NHFD2020 #GetActiveCanada https://t.co/g7NQBxMcel https://t.co/wxdFLC7dRB
RT @RideForHeart There’s a lot of free advice about physical activity out there these days − some reliable, some not. #RideforHeart
Book by Sunday, August 14 at midnight to join us to learn how to ride gravel, rail trail and forest track AND how to perform some basic bike maintenance. This women-only event will see you learn to clean and maintain your chain and gears and change a tire and tube. Then, we'll hit the roads and trails for some skill development on loose surfaces. And to wrap it up: a delicious post-ride lunch on the patio at Caledon Hills Brewing Company. Presented in cooperation with seewhatshecando - your neighbourhood hub for active women. Follow the LinkTree in our bio for full details. #nojudgement #safespace #gravelocity #swscd #gravelbike #cycling #cyclinglife #womensfitness #womenwhoride #adventure
Looking to add some some innovative alternatives to staying active. Check out what the folks at @NSMoves have been sharing over the last month or so to help keep Nova Scotians moving. #seewhatshecando #fitness https://t.co/dfHPs5gDxy
RT @Shes4Sports Did you know you can eat your #water to stay hydrated & get the right nutrients? 🍉 Watch our interview with #health and #fitness expert @trudiegerman to learn what to eat to stay healthy during #Covid_19 . #sheleadsbysport #shes4sports #womenandsportCA ➡️https://t.co/lMeQa35U8g https://t.co/1mg50EH0Yt
Congratulations to Function Studios Inc on your efforts to get women moving no matter at what stage of life they’re in. Well done. Keep up the great work. #seewhatshecando
FITNESS IN THE PARK THIS SATURDAY @ The Aurora Farmers Market Always the 2nd Saturday of every Month. Come on out and sweat with us for a FREE hour in the beautiful weather! Feel free to stay after the bootcamp and ask our Pro Personal Trainers any questions you have about Fitness and Health! See you all there!
Former producer of The Social & etalk Caleigh Rykiss, CEO, of BOLO Inc. saw a gap in the #fitness industry and she decided to do something about it. In 2017 without any business experience, she opened a cool space where people can work, workout, re-fuel, feel beautiful and connect with community. Hear the rest of her journey at our July 21 event #OwnIt. Get your tickets here before they sell out🎟️ https://bit.ly/2WRpMbi #shes4sports #wcw
Good morning everyone. This flexforaccess #ImpactThursday we share an article that our Founder and Executive Director wrote and was published on the seewhatshecando blog. It discusses Flex for Access’ collaboration with SeeWhatSheCanDo and the ParAmazing Circle, created to develop opportunities for engagement with adaptive fitness and sport promotion, to learn about knowledge translation and foster a stronger community. Also, be sure to save the date for Flex for Access’ upcoming gala fundraiser on Wednesday November 16th and get your tickets at this link https://www.eventbrite.ca/e/liftup-gala-fundraiser-in-support-of-flex-for-access-tickets-336567421217 Check out the blog at www.seewhatshecando.com/flexforaccess. seewhatshecando jessicalewisbda #flexforaccess #impactthursday #seewhatshecando #collaboration #adaptivefitness #parasport #Paralympics #liftupgalafundraiser #November162022
Good morning to our 💪🏻 and Supportive Community. This flexforaccess #impactthursday we share a throwback to our #flex6for6 campaign where tinafinelli of seewhatshecando flex’s strong. We call on all of you to post your strong flex’s in support of our work in your training or playing a sport and donate to leverage adaptive fitness and sport opportunities at www.flexforaccess.ca #flexforaccess #SWSCD #support #redefinedisability #nonprofitorganization tinafinelli seewhatshecando
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