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Still time to purchase tickets to the Flex for Access LiftUP Gala Fundraiser and support the efforts of #FlexForAccess Founder Jess Silver to make #fitness and #sport accessible for all. #seewhatshecando #BeCelebrated #getinspired #CommunityCounts #letsallplaytogether
Time's running out to reserve your place in our #GravelGals skills program. Join us for a six-session program that will take you from gravel-curious to gravel-confident.We'll ride through some of our favourite areas in Southern Ontario - Caledon, Elora-Fergus and Oxford County - with plenty of laughs and encouragement. Open to all cyclists who identify as women. Check out the Linktree in our bio for details. Presented in association with seewhatshecando your neighbourhood hub for active women. elorafergus tourismoxford #gravelocity #gravel #gravelbike #cycling #bike #cyclinglife #gravelride #gravelcycling #outsideisfree #cyclingphotos #fromwhereiride #bicycle #adventure #nature #ride #getoutside #womenwhoride #womencyclists #SWSCD #gravelocity #womensfitness
SWSCD is proud to support the not-for-profit organization Flex for Access and its Founder Jess Silver in her mission to help those who face physical challenges to reach their full potential through fitness, physical activity and sport and experience the universality of movement. Through #FlexForAccess, Jess also facilitates opportunities for adaptive fitness and sport in mainstream settings, through training sessions, fitness classes and sport instruction, as well as to help her affiliated partners purchase adaptive fitness equipment for facilities. Join #SWSCD and many others at the 3rd Annual LiftUP Gala Fundraiser and together we can help Jess continue her amazing efforts to make fitness and sport accessible for all. #seewhatshecando #BeCelebrated #getinspired #LetsAllMoveTogether #CommunityCounts https://www.seewhatshecando.com/events/30617
Looking to go from gravel-curious to gravel-confident? This is the plan for you! Our six-session #GravelGals program covers everything from the fundamentals of bike care and group riding to the skills you need to ride your bike with confidence on rail trails, gravel roads and forest tracks. You’ll even learn our techniques and secrets for mapping out a great route! Along the way, we'll be joined by some of our favourite women we've met on the roads and trails, who will co-lead the rides and share their experience and expertise. You'll enjoy rides in some of our favourite locales just outside of Toronto: the Caledon hills, Elora-Fergus and the farmland of Oxford County. Each ride will feature a social, encouraging atmosphere and delicious food. We've even designed a special Gravel Gals jersey! Open to all cyclists who identify as women. Presented in cooperation with seewhatshecando - your neighbourhood hub for active women. Follow the Linktree in our bio for dates and full details. tourismcaledon elorafergus tourismoxford ontsouthwest #swscd #gravelocity #gravelbike #cycling #outsideisfree #womensfitness #activewomen #gravelisthenewblack #gravelcycling #escape #adventure
This is so amazing! Thanks @goodlifekids for making fitness accessible to all. We look forward to hearing more about your programming for people with #specialneeds in our communities. #seewhatshecando #fitness https://t.co/gsykar0MQS
RT @Shes4Sports Who are the voices left out of sport narratives & how can we make space for them to tell their stories? Jess Silver, the Founder of @FlexforAccess is an athlete with #cerebralpalsy helping ppl w/physical challenges get access to #fitness programs. 📺 WATCH https://t.co/pOtfoGD7DT https://t.co/TAmKgk5lxM
There's still time to register for this Thursday's FREE Flex for Access #OnTheMove Fundraiser and in support of National Cerebral Palsy Day. An opportunity to hear from an array of fitness industry experts who will speak to the pivotal role of movement in management of CP and also in redefining sport / fitness access. It will also feature a live performance by Victoria Dobson. Head to the link below to get more event details. #seewhatshecando #flexforaccess https://www.seewhatshecando.com/events/30401
If you're a woman who loves quiet roads and great scenery, GRAVEL is your GAME! Join Gravelocity & seewhatshecando this May, June & July for our #GravelGals program - six great rides around Southern Ontario designed to build your bike-handling skills and endurance in a safe, encouraging environment. Looking for just a taste of gravel? Join us for a one-day #GiveGravelAGo ride - with a shorter distance, plenty of fun and a tasty post-ride lunch. Either way, you'll make new friends, discover new routes and enjoy delicious treats - and come out riding with more confidence than ever. Check out the Linktree in our bio for full details. Spots are limited. #gravelocity #gravel #gravelbike #cycling #bike #cyclinglife #gravelride #gravelcycling #bikelife #outsideisfree #cyclingphotos #fromwhereiride #bicycle #adventure #nature #ride #getoutside #SWSCD #womensfitness #womenwhoride #gravelisthenewblack
RT @boks_canada Our new September Fitness Calendar for #kids is out! An easy to follow calendar complete with daily Burst activities, weekly challenges and follow along videos. You can access it in the BOKS Trainer Hub if you are already a trainer or sign up now: https://t.co/8s3A3N7WFr https://t.co/ffGg9AD8ON
Let's face it: Cycling, like a lot of sports, has its share of bro-culture. We're doing our part to change that. Last year, Gravelocity teamed up with SeeWhatSheCanDo to offer women a series of one-day introductions to gravel cycling we called #GiveGravelAGo - riding through a few of our favourite locales outside of Toronto. This year, we're expanding that effort with our #GravelGals program - six great rides that start with the fundamentals of bike care and group riding, and progress through bike-handling skills, route-planning and building endurance. Along the way, we'll be joined by some friendly, experienced women to help lead the rides. We think you'll be hooked on gravel by July, and we're offering our Gravel Gals a discount on our September Women's Weekend Getaway at Elm Hurst Inn & Spa in Oxford County. Join the Gravel Gals - and bridge the gap between road and gravel. Check out the Linktree in our bio for details. #gravelocity #gravel #gravelbike #cycling #bike #cyclinglife #gravelride #gravelcycling #bikelife #outsideisfree #cyclingphotos #fromwhereiride #bicycle #adventure #nature #ride #getoutside #SWSCD #bicycle #womensfitness #RideOxford
RT @boks_canada Before you start any exercises, it’s important to make sure you do/teach the movements properly. Check out our Fitness Skills videos: https://t.co/qgBWtjQQde https://t.co/4dGRaemBry
Ask us about our full Active Aging Program!!! We believe there should be classes for ALL women! We take great pride in having created an environment where ladies of all ages feel welcome and encouraged ❤️ I am so lucky to have you all in my life!
Looking for an excuse to get fit with us this weekend?! We’re giving away two tickets to this Saturday’s dance fitness session with Jia!! Winners also get a free Nike string bag :) SWIPE for event details. Rules are simple: 1️⃣Make sure you follow us 2️⃣Follow @jia.fitness and @jiajamfit 3️⃣Like this post 4️⃣Tag a dance fitness partner you’d take below! Saturday’s session is part of the Reaching Higher campaign🏔☝🏽- learn more about it via the link in our bio. Sarah Saleem is climbing Mount Kilimanjaro and is raising funds to provide Syrian refugee children in Turkish camps with adequate education. Tickets for the event are $30 (all donated to the cause) but here is your chance to attend for free, thanks to two sponsored tickets! 🎫 . We will have more events in the upcoming weekends to contribute to the cause so stay tuned!! Hint: 🏀🥊🧘🏽🤸🏽♀️ . If you’re looking to purchase tickets or donate to the cause, 👉🏾link in bio! . . #torontomuslims #freevent #freefitnessevent #torontogiveaway #fitnessgiveaway #torontosports #torontoathletes #muslimathletes #muslimwomen #torontomuslimwomen
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