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One of the best things about #crossfit is the amazing community it nurtures for both the everyday and the elite athlete. As a tribute to the upcoming Regionals May18-Jun 3, check out @CrsFitNewmarket from their kick off the @CrossFitGames Open. https://t.co/mN9sobzqWc #SWSCD
Mother daughter power team. Awesome work at #crossfitgames at @CrsFitNewmarket #seewhatshecando #crossfit https://t.co/pPzYQwmGtH
Happy Mother's Day! SeeWhatSheCanDo was honoured to support and help celebrate over 50 active moms who took part in today's 2nd Annual #MomStrong #Crossfit event hosted by CrossFit Aurora Central. Congratulations to all the moms who completed today's WOD and a special shout out to the husbands, parents, children and friends who came out and shared their love and support. What an awesome example of community in action. #seewhatshecando #StrongAsAMother
💪Jenny Woodhouse💪 . 👊What brought you to CrossFit? . 👊 My sister coaches CrossFit in Windsor and has been harassing me to start CrossFit for at least four years. I've always been an athletic individual and involved in many organized sports teams from a young age - college fastball, beach volleyball and Women's Provincial Rugby. I've been a Spinning instructor for seven years and always developed my own personal training programming. Last year, I successfully completed Stage 1 Fire Fighting testing, however, was unable to successfully complete Stage 2. I decided to take my training to a new level by starting CrossFit - and maybe attempt the testing again in the Fall (we'll see!). . 👊How long have you been doing CrossFit for? . 👊 I tried CrossFit for 30 days, about four years ago at another local gym and wasn't really a fan. I found it hard to fit in and didn't like the style. I decided to give CrossFit another go, by trying CFNAC free for 2 weeks this past January. I registered for the 6-week Nutrition Challenge, fell in love with the coaching and community at CFNAC and joined officially 8 weeks after that. . 👊What are some of your accomplishments? . 👊 Since starting at CFNAC in January, with the help of the coaches, I have surprised myself time and time again. Some of my proudest moments include getting 6 strict handstand push-ups, a 95 clean PR and completing 2 RX workouts in my very first Open. I was also happy to get rope climbs, pull-ups, toe-to-bar, a 110 bench and 105 Clean and Jerk. I am pushed to my limit every week in conditioning class - which is great mental and physical preparation. . 👊What do you love most about CFNAC? . 👊 Definitely, burpees (LOL!) I really love the community - I have never witnessed such a supportive, inspiratonal and encouraging group of people! It is evident that the owners and staff have an exceptional passion for health and fitness and genuinely care about their members. . 👊Describe in one word how CrossFit makes you feel: . 👊 Well, if it's the Assault Bike - BARF. If it's CrossFit in general - ACCEPTED!
Set a goal and don’t stop until you achieve it. And achieve it they did! Thank you to everyone who supported us all. This year as a group we raised over $50,000 for Stronach Cancer Centre 👏👏👏
Final 10 seconds of #crossfitgames 18.1, heat 2 at @CrsFitNewmarket. Emptying the tank. #seewhatshecando @CrossFitGames #crossfit https://t.co/41yxKippWg
"Today I deadlifted 230 lbs. That is a big deal for most people, but specifically more important for me. Because, almost 4 years ago, I thought my life was effectively over." Katie Maloney's story is one of hope, courage, and strength. Her brave step into the CrossFit Aurora Central's and CrossFit Newmarket Central's community has helped her heal and most of all SEE ALL THAT SHE CAN DO. We are inspired and know that you will be too. #seewhatshecando #crossfit
Dumbell clean and jerking at @CrsFitNewmarket for the 18.1 #crossfitgames. #seewhatshecando @CrossFitGames https://t.co/2FxzqNO2AA
HUGE Congrats to one of our very own, @joycoop27 ! . .She begins the CrossFit Games Qualifier for her age division this week!! . .Congrats Joyanne, we know you’ll kill it!! . .If you see her in the gym, be sure to cheer her on!! . #roadtothegames
📢We are hiring a CrossFit Kids Coach!📢 . .Are you someone who is a team player, outgoing and reliable? . .Do you have your CrossFit Level 1 Certificate? . .Email us at info@crossfitnewmarketcentral.com with your resume & why you would be a great addition to our team! 👊
Good luck to coach @jadzik88 & @nikkimatarazzo and their teammates @josh.gervais & @tylee89 , as they leave for the @midatlanticcrossfitchallenge this weekend !!💪👊 We know you guys will crush it!! To follow team We the North on the leaderboard this weekend, click the link below! https://competitioncorner.net/ff/1828/results#.XK3yjetKjQg
&that’s a wrap!🏋️♀️ . .The 2019 Open is done! . .Huge shoutout to all our athletes who showed up week after week, ready to give it their all! . .You guys are SO inspiring! We love seeing all your hard work over the last year being put to the test and seeing all your PRS! . .We hope the Open only continues to make you hungry for more!💪👊
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