Capturing Mother Nature's one-of-a-kind art gallery 

For me as both an avid walker and photographer, I find any time (almost every time actually) I'm on a walk with my husband in the neighbourhood or when we're together hiking a local trail near our home, my brain is on the lookout for beautiful moments and things to capture in a photo.  No matter the season or particular daily weather forecast, I love to see what new nature scenes present themselves to us.  And, the amazing part of all of this is that most of the time, the scenes that I've captured a day ago, a week ago or even a year ago, tend to present themselves just once.  It seems to me that Mother Nature isn't always interested in repeating herself when it comes to the many moments of natural beauty she creates.  Her artwork is often one-of-a-kind and original. 

Learn more about the importance of being mindful and how it can help to build your mental strength and improve your mental health:  Esther Kearney: Strategies to build mental strength.

Get outside and be in the moment

See for yourself the next time you're outside walking your 'hood, hiking a local trail or taking a quick jaunt around the block*.  Simply put yourself in the moment of being outside and get connected with the world around you.  Make sure to look up; look down; look all around.  If you see something that moves you, capture it with the camera on your mobile phone.  With each chance you have to get yourself outside and as you capture more moments, you will be amazed at how you will see and notice so much more of what Mother Nature presents to us in her very own everyday extraordinary way.   

*An important reminder that during these extraordinary times dealing with the COVID-19 pandemic, please be sure to practice effective physical-distancing and stay least 6 feet away from anyone who you aren't living with and with whom you cross paths during your walk or hike.  Playgrounds and public facilities like washrooms, benches, etc. should be avoided to limit any possible cross-contamination when touching their physical features.  Practice good personal hygiene and remember not to put your hands to your face, nose or mouth while on your walk/hike and wash your hands when you return home.  Also, ensure that you make good personal safety choices while on your walk or hike to minimize any potential risk of injury. You may also want to limit your time outdoors and on public trails if you are currently living with specific underlying health issues.  We strongly recommend speaking to your health care physician first if you are unsure of whether or not you should be outside.  We also recommend you are aware of any and all regulations around venturing outside if your local, regional or provincial public health agency has issued a 'Stay in place' directive.

The moments that have moved me 

SeeWhatSheCanDo

Find, rate and review associations, local community offerings and businesses that will help you do your thing on our Athlete Advisor, your athletic business directory.  

Post your upcoming virtual event or group in our SWSCD Hub.

Look for advice, stories, news and more on our Discover blog. We invite you to share your own pics and particular moments you've captured while walking in your neighbourhood or on a local trail directly through our Discover blog or by using #seewhatshecando on social media and inspire others to get moving.