For those of you who have never tried CrossFit, here’s another reason to give it a shot. Beyond the awesome workout and skill building lies the heart of CrossFit - community. I’ve spend the last few weeks commuting back and forth from Montreal. I was in Montreal missing my CrossFit Newmarket Central peeps so decided on a whim to drop into CrossFit WestmounT. Awesome workouts, more great peeps. Where else can you walk in off the street and be personally greeted by every member? It felt like my home CrossFit box, only in la belle province.  Truly grateful for this awesome sport and the welcoming arms of CrossFitters.